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	<title>Comments on: Couch to 5K: Week 6 &#8211; Running Maintenance</title>
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		<title>By: Heather</title>
		<link>http://www.eclecticreality.net/couch-to-5k-week-6-running-maintenance/comment-page-1/#comment-29549</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 05 May 2012 15:40:36 +0000</pubDate>
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		<description>I am!  When I researched my first shoe it didn&#039;t actually SAY it was a trail runner and the salesperson did not mention it.  So this fact escaped me.  Maybe this is why I hated my shoe???  I do mostly run on the road, but sometimes we run off the side of the road too.  With the barefoot shoe, I&#039;m unsure this actually matters.  I went with the shoe that fit my feet the best.  I have a very wide ball of my foot and needed something that accommodates that.  There are some super treaded trail runners, those might not work on the road so well.  Once we finish our program we also want to start finding some trails to run so I guess it&#039;s a win-win.  :)</description>
		<content:encoded><![CDATA[<p>I am!  When I researched my first shoe it didn&#8217;t actually SAY it was a trail runner and the salesperson did not mention it.  So this fact escaped me.  Maybe this is why I hated my shoe???  I do mostly run on the road, but sometimes we run off the side of the road too.  With the barefoot shoe, I&#8217;m unsure this actually matters.  I went with the shoe that fit my feet the best.  I have a very wide ball of my foot and needed something that accommodates that.  There are some super treaded trail runners, those might not work on the road so well.  Once we finish our program we also want to start finding some trails to run so I guess it&#8217;s a win-win.  <img src='http://www.eclecticreality.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Regina Esposito</title>
		<link>http://www.eclecticreality.net/couch-to-5k-week-6-running-maintenance/comment-page-1/#comment-29548</link>
		<dc:creator>Regina Esposito</dc:creator>
		<pubDate>Sat, 05 May 2012 15:38:27 +0000</pubDate>
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		<description>How am I doing?… I love running especially in the woods. I hope to “work out the kinks” as you said &amp; increase my endurance. I want to run the SPAC rock &amp; run 5k next year. Not ready this year. I can only run for about 5-10mins at a time. Then I have to stop &amp; speed walk for a bit, usually because I can’t breath. I can’t wait to try your breathing tip. Have fun &amp; happy running!.</description>
		<content:encoded><![CDATA[<p>How am I doing?… I love running especially in the woods. I hope to “work out the kinks” as you said &amp; increase my endurance. I want to run the SPAC rock &amp; run 5k next year. Not ready this year. I can only run for about 5-10mins at a time. Then I have to stop &amp; speed walk for a bit, usually because I can’t breath. I can’t wait to try your breathing tip. Have fun &amp; happy running!.</p>
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		<title>By: REgina Esposito</title>
		<link>http://www.eclecticreality.net/couch-to-5k-week-6-running-maintenance/comment-page-1/#comment-29546</link>
		<dc:creator>REgina Esposito</dc:creator>
		<pubDate>Sat, 05 May 2012 15:33:05 +0000</pubDate>
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		<description>Great advice! I kinda feel like telling my self &quot;duh&quot;. I noticed your sneaker are trail runners, I thought you were running on the road. The sneakers I want to try are also trail runners, but I will be on the road sometimes, so I was just curious how that was working out for you. I think its incredible how well you are doing. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Great advice! I kinda feel like telling my self &#8220;duh&#8221;. I noticed your sneaker are trail runners, I thought you were running on the road. The sneakers I want to try are also trail runners, but I will be on the road sometimes, so I was just curious how that was working out for you. I think its incredible how well you are doing. Keep up the good work.</p>
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