I’m eagerly awaiting my husband’s arrival. After he gets home from work, we’re going for a run. Yeah, you heard me right. Miss I don’t like to exercise on purpose is going for a run. Actually, more like a jog. Or maybe a jog/walk. Really, it just sounds so much cooler when I can smugly say, “yeah… I’m headed out for run.” And stretch my elbows back with overzealous pride.
Today begins 3 weeks of Couch to 5k. The program I’ve been hearing SO MANY people love and have success with. What kind of success, you ask? Running success. Meaning they don’t rage quit or bust a hip or swear off running for the rest of their existence. These people actually end up liking running! Imagine that. By the end of the program they can actually run a 5k. Total superheros!
So, I’m feeling out of shape. Yes, I know ROUND is a shape. I’ve heard that joke before, hardy har har! Not really the shape I’m going for, though neither is square or um, triangle. Actually, since we are not in preschool let’s not talk about shapes at all. Really, what I’m going for is more energy. Currently, I cannot outrun my husband. This means I get hit with the water balloon EVERY time. Dodge ball? Forget it. While I can throw a head shot with pinpoint accuracy, getting out of the way is just not happening. I get hit in the boob EVERY time. Though, that may have nothing to do with my speed. :/
So… anyway enough chitter chatter. Here is what we have done for 3 days a week so far.
Brisk 5 minute walk
Alternate 60 seconds of jogging and 90 seconds of walking for 20 minutes.
PIE! Well, not exactly, but I made it and it felt GOOOOOOOD.
Brisk 5 minute walk
Alternate 90 seconds of jogging and 2 minutes of walking for 20 minutes
My experiences are varying. Week 2, day 2 I *dramatic pause* DIED!!! However, I kicked SO MUCH ASS on day 3! Today we begin week 3, where one of the running stretches will last for 3 whole minutes, a freaking eternity. Holy Mary Mother of God. Help me, Jesus.